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Best race time: Fitness philosophy: Throughout my life, people have depended on my fitness abilities. My teammates relied on me to catch the ball, protect the receiver, and to stay in shape during off-season.
Biggest gym pet peeve: Fitness philosophy: Work hard to be hard in the gym, but don't forget about the other 23 hours in the day. The goal is to be healthy, which also involves eating right, drinking water, and getting rest. The man should know his woman enough on how to motivate her without hurting her feelings. Proudest fitness accomplishment: Fitness philosophy: Fitness is the greatest addiction there is.
Pull-ups before exhaustion: Fitness philosophy: I don't believe in training with machines or heavy weights.
Most of my training is done at my studio with a focus on training muscles in all three planes of motion, which stimulates growth through strengthening and lengthening.
In doing so, I coach my clients to think along the terms of nutrition and training, rather than diet and exercise.
I concentrate on interval training, functional compound movements, and working across all three energy systems for maximum results.