Week boot camp essex

I turned up on a dark, cold February evening feeling apprehensive as I knew I had already make good progress with my fitness but I was still not capable of running any distance at speed.Being nearly 25 stone I was going to be engaging in what I thought would be an unrelenting hard core hour of extreme endurance leaving me feeling ostracised from the group and unable to complete the session. At the Braintree Boot Camp I was immediately welcomed by the group who continued to provide encouragement and support throughout the session which at the end left me feeling quite moved.Where as I was the least fittest person there and working in part of a team I didn’t feel that I was holding anyone back and it was definitely something I wanted to do again.A few weeks went by and I returned to the bootcamp in earnest and have not looked back.Check out our residential boot camps to find out what a typical day has in store and why we’ve been at the top of our game for 10 years, achieving success for thousands of clients. Plus take a sneak peek at our delicious food to fuel your workouts (we know how important this is to campers). You will gain strength, achieve results and leave with a new sense of self-confidence to continue your health and fitness journey.If you'd like to share it with us so you can take advantage of Facebook Login, you can update your Facebook permissions to give us access to your email.

All of Essex Boot Camps trainers are handpicked and go through a vigorous selection process.

The session started with a warmup run and stretches followed by the group being split into teams.

There was a definite feeling of comradery and healthy competition between the teams but it was structured in such a way that each member was able to work at the best of their ability with expert guidance and encouragement from the instructor.

Master the skills of using equipment such as TRX, Kettlebells and Vi PR’s as we empower your arsenal in your attack on fitness.

A comprehensive timetable means that there is always a session at a time that suits you.

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